fartlek

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。

With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.

相比间歇跑和只是重复跑，此法和其他训练方式相结合，会产生很好的训练效果，并且减少运动伤害。

3.Incorporate several cardio techniques ?Use a combination of continuous, interval, circuit and Fartlek (speed play) training.

有氧运动技术的综合运用连续，间隔，循环，以及变速跑等手段需要综合运用。

Holmertype fartlek

霍迈尔式法特莱克

light fartlek

轻松的法特莱克

fartlek

n. [体]法特莱克训练法(一种加速跑与慢跑交替进行的中长跑训练方法)

Lydiard fartlek

利迪业德式法特莱克